Raw foods diet FAQs

Q: is raw food a fad?
A: eat raw is probably the oldest form of food on the planet. Implemented to kill and cook without animals in early human history was raw food the only way to eat.A raw, plant based nutrition is the main food staple in most parts of the history of mankind! we ate fruits, leaves, nuts and berries-all raw and all natural.
Q: are how long people on this diet?
A: for purists thats lifestyle going raw choice no passing fad.You typically towards addicted that makes nutrition you feel get - under tension and glowing with good health - and with him to stay.
Q: is a lifelong obligation or a quick fix?
A: it can both sein.Die ratings supporters stick with it for immer.Aber many others will go clean on it for five or more days as a diet or detox breathing space.
Q: can you eat partially raw and yet be raw?
A: there are no hard and fast rules about who is raw and who nicht.Einige which the most dedicated Raw foodists draw the line to 75 per cent i.e. raw, you can cheat and still cooked fish for example the diet, making room for the occasional.
Q: what are the alleged Benefits ?
A: raw food followers annealing of clear skin, weight loss, increased vitality and Langlebigkeit.Roh foodists also say you do not become ill so often with ordinary disease people how colds and how much sleep do need nicht.Ihre are higher energy levels and not crash after meals.
Q: disadvantages watch?
A: without sufficient planning and shopping it can be difficult in a comfort-oriented society, to eat a variety of raw foods.Be willing to learn a new way of preparing food.Many recipes gadgets like dehydrators and long ingredient include odd kitchen lists to cooked foods such as cheese and bread to imitieren.Solche recipes include frequently much preparation time.
Q: can IDrinkCoffee on this diet?
A: short answer: No.Who needs your morning Joe must swear off coffee though Sun tea is acceptable.Organic wine is passed the raw test.
Q: who not raw food?
A: Although Raw foodists in their beliefs about the health benefits of eating raw passionate, some in the medical community will find the diet low in protein and calories that especially for kids damaging his can older people at risk for ear noise should also monitor the diet closely, to ensure that you get enough calcium.For these reasons and nutrients that Cook only in some foods that require security found, makes biblical prescription of "Balance" sense for most people on an ongoing basis.
Q: is it important to choose organic food?
A: If you eat raw, its important to select only organically grown produce.Conventionally grown fruits and vegetables grow with synthetic fertilizers, pesticides, herbicides and other chemicals, harmful for your body can be.Organic foods are naturally grown and generally better taste.
Q: remove can I my raw foods pesticides?
A: Yes, for the most part with a mixture of 3 tablespoons salt + 3 tablespoons lemon juice in a litre Wasser.Weichen you 30 minutes strawberries, raspberries and blueberries 10 minutes, other fruits according to the strength of his Maia ein.Sie see junk in the backlog.This gives you an extra taste the fresh but not Salitness (unless you too long - soak you don't!).
Q: what is the difference between following a vegetarian diet and eat raw?
A: vegetarians and vegans believe in one plant based Ernährung.Diejenigen eat raw to choose you think only uncooked food unheated, unprocessed and organic based plant foods.
Q: do I get all antioxidants and trace minerals that I need from a raw food diet?
A: no, not without Ergänzung.Sie cannot eat large enough quantities, in view of the Earth exhaustion today to all your needs without more bereitzustellen.SeaSilver is a great addition to the liquid for trace minerals, Mona vie has the highest quality blend of 19 fruits and berries in a concentrated liquid, and other antioxidant supplementation is strongly recommended with a diet even healthful raw a.
Q: if I have a I all raw diet food, still worry about parasites and other toxins?
A: Ja.Sie to breathe the air, food you food, in the soil grown, take aspirin, drinking tap water, metabolic processes, or anything without accumulating toxins in your body in the course of time haben.Und parasites thrive in raw foods (killed in cooking) .your vital accumulate mud kidneys, for control of more than 50,000 Enzmes and hormones and removal of toxic waste from your body, your hinaus.So lose effectiveness with critical health hazards beyond this question does Doppelpunkt.Es is a lot of truth to the writings of "Death begins in the colon."Anyone who on Earth more than 20 years or more, regardless of diet, lived needs a liver and kidney cleanse and a colon cleanse, in addition to the scrubbing effects from excellent raw foods can get.

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