Changed for Lauren Austin, Smith and family change the way you eat alles.seit joining raw food, the Seneca County resident said not only your family will never get the flu, but her husband is still alive seven years after a terminal brain cancer diagnosis. Smith credits your diet with improving their health.
Smith some of the details are Earth diet during a presentation at raw foods Saturday at the Franciscan Literacy Center * parts
Smith, her husband and her 21-year-old daughter are raw vegan food i.e..Most raw foodists vegan raw food to eat and food are not animal Erzeugnissen.Die, said Smith.Ihre family diet consists mainly of fruits, vegetables, nuts, seeds and sprouts.
"There are different opinions of what is raw", but in your family you cook food over approximately 105 or 110 degrees, she said.Her family Cooking eating with a dehydrator and makes foods such as crackers and breads.
Raw materials enzymes, vitamins and minerals are still intact, Smith said.
"Therefore you more nutritional value have in your food," she said.
Cooked fruit and vegetable of enzymes break down so your body has to work harder to digest the food, she said.
In 2003, husband with brain cancer was diagnosed and a few months to life given Smith's.This resulted in family of research into diet and as you said verbessern.Smith health have good cancer treatment at Duke University, but the diet is loans with his recovery.
"My husband is cancer-free and is since December 2003," she said.
Smith said the premise of a raw food diet is "You are feeding your living body with living food."
While her husband cancer that the switch was asked, saw the family benefit others for the Gesundheit.Smith 100 pounds lost and your acid reflux and degenerative arthritis went away. *.
"I never thought that I would feel so good, as I do at 47 and I feel was actually better than I Act when I in my twenties", she said.
Her daughter was gone prone to migraine headaches and those.
"I so much as an aspirin, took over seven years", said Smith.
Although today you quite raw foods at various points you diets have had 50, 60 or 80% raw food were led, that raw said 51 percent to great health Vorteile.Bei about Smith, see changes in the body and the immune system.
Stop article please visit: * living raw - Friday, October 22, 2010 |Fostoria review times - Fostoria, Ohio: LOCAL NEWS
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